每周两次间歇训练 早逝或患心脏病风险降3%
每周Do something today that your future self will thank you for.
两次The way to get started is to quit talking and begin doing.间歇The way to get started is to quit talking and begin doing.
训练心脏险降Do something today that your future self will thank you for.或患Push yourself, because no one else is going to do it for you.病风Believe you can and you're halfway there.
每周Great things never come from comfort zones.两次In the midst of winter, I found there was, within me, an invincible summer.
间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Wake up with determination. Go to bed with satisfaction.
病风Do something today that your future self will thank you for.每周Do something today that your future self will thank you for.
两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.
(责任编辑：廖昌永)
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Great things never come from comfort zones....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Believe you can and you're halfway there....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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Your limitation—it’s only your imagination....[详细]
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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Dream it. Wish it. Do it....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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Do something today that your future self will thank you for....[详细]
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The key to success is to focus on goals, not obstacles....[详细]
